This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...

Sometimes you need to be uncomfortable to get comfortable.

Speedgolf, a faster, fitness-driven version of golf, is gaining attention as players look for ways to complete 18 holes in ...

Power your race-day goals with our strength training program.

The real benefits, the myths, and my honest results.

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates ...

It also has the best battery life of any Fitbit, rated for up to 10 days of use before you need to plug it in again. On the ...

Phillies make a firm call on Nick Castellanos before spring training, signaling his role and how Philadelphia is shaping its ...

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for ...