The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s taught ...

Experts break down why working out isn’t the best way to burn calories.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

But it's a myth that exercising can help you "sweat it out." ...

The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...