The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

Sitting in a sauna may raise your heart rate, but it's not giving your body an actual workout—and it won't detox you or burn fat, either.

This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping ...

Bed exercises to trim waist overhang after 60, with expert form cues to protect joints and activate deep core muscles.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.