Salman Khan is counting down to a major milestone, and he is doing it in true Bhai style. With just six days to go before he ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

This article presents a visual puzzle designed to trick the eye into missing hidden digits. Most people overlook a tiny '9' within the central questio ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like in practice?

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...