Salman Khan is counting down to a major milestone, and he is doing it in true Bhai style. With just six days to go before he ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Londoners usually count steps on their fitness app. But now, the city has discovered a new outdoor activity: counting paan ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Over 90 per cent of the pumps are owned by state-owned firms such as Indian Oil Corporation (IOC), Bharat Petroleum ...

It's crucial not to overlook the significant role men's health plays right from the start of wanting to have a baby.