A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Rooftop stepping exercises are becoming increasingly popular as a simple yet effective way to improve cardiovascular health ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...