A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Rooftop stepping exercises are becoming increasingly popular as a simple yet effective way to improve cardiovascular health ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...