Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Canoe paddling is an excellent aerobic exercise that increases heart rate and improves blood circulation. The rhythmic ...

Papaya leaves are a nutrient-rich superfood offering significant health benefits. They are particularly noted for boosting ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its holistic health benefits ...

Well, there’s another recent trend that falls into that category of reinventing the wheel: walking! Researchers, fitness influencers and everyday men and women are all of a sudden extolling the ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...