For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

January is when Britain collectively measures its waistline. Thanks to too much turkey, too much blue cheese and too much ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Citgo is a crown jewel of Venezuela’s oil industry. Elliott is set to reap the benefits. A military operation Americans ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...