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Gentle evening yoga flow to relax before sleep
Unwind after a long day with this 15-minute evening yoga class, focused on relaxing stretches designed to help you prepare for restful sleep. Whether you’re new to yoga or looking for a gentle way to ...
EDITOR’S NOTE: Lilias Folan died on March 9, 2026. The First Lady of Yoga. The Julia Child of Yoga. The Johnny Carson of the Yoga World. Lilias Folan—an Indian Hill mother of two, artist, and former ...
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