Drinking chia seeds and lemon water can improve digestion and help prevent constipation. The drink may help manage blood sugar levels due to the fiber content of chia seeds. Chia seeds and lemon offer ...
Anna Kournikova was just 14 years old when she burst onto the scene and made her WTA Tour debut in 1995. The Russian star quickly became one of the most well-known tennis players. She peaked at No. 8 ...
If you have ever scrolled through beauty reels or wellness posts, you have definitely spotted chia seeds floating gracefully in a glass of water or sprinkled over some fancy breakfast bowl. These tiny ...
Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health ...
The tennis player and the singer are already parents to twins Lucy and Nicholas and daughter Mary Kayla Grant is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2025. Her work has ...
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