There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

While they can be beneficial for some groups, they're largely overhyped.

Last November, the FSSAI had directed state food authorities to remove fruit-based beverages, ready-to-serve drinks, ...

On October 14, 2025, when the Food Safety and Standards Authority of India (FSSAI) banned misleading ORS labels across the country, it seemed like the movement had won. But the victory was short-lived ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Find the best electrolyte powders and drinks for rehydration and energy, reviewed by experts. Brands include Liquid I.V., ...

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity and duration.