Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

On a scorching day, you’re probably reaching for water or an electrolyte drink to quench your thirst. But which beverage is the better choice to keep you hydrated? “It’s about finding the right ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Which electrolyte water is best? Water is essential for our bodies, but electrolytes are also a necessity as they help our bodies absorb water more efficiently. Electrolytes contain minerals that our ...