And why you may want to try it, too.

Olive oil is a healthy fat derived from olives. It has several possible health benefits, including improved heart health, ...

Eating red meat daily may not be the healthiest thing you can do. As one expert dietitian explains, a balanced diet is key to ...

It's the world's most popular fruit, and there's a good reason for that. Grab one on the way out the door, toss one in your gym bag, slice one over your oatmeal - the banana fits almost everywhere.

In practice, supporting alkaline balance is less about rigid food lists and more about restoring physiological balance: ...

The acid in lemons may be harsh on tooth enamel. Frequent exposure may erode the protective outer layer of your teeth, ...

Researchers found that mining waste from the 2015 Mariana dam disaster persists in soil and water, entering local crops — ...

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

Hair fall rarely starts dramatically. It sneaks in. A few extra strands on the pillow. Hair clogging the shower drain. That moment when your parting looks slightly wider and you wonder, Was it always ...

Protein is everywhere, but that doesn't mean it's everything.