Hair fall rarely starts dramatically. It sneaks in. A few extra strands on the pillow. Hair clogging the shower drain. That moment when your parting looks slightly wider and you wonder, Was it always ...

Many urban children appear healthy and eat regular meals, yet suffer from hidden micronutrient deficiencies. According to Dr Ravi Malik, iron, vitamin D, B12, calcium and zinc gaps are increasingly ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

How do you hold on to the progress you’ve made? Between early 2024 and early 2025, an estimated 1.6 million adults across England, Wales and ...

Excerpt: Healthy wildlife needs distance, not handouts; secure your trash, skip the snacks, and keep your neighborhood calmer for everyone.

A dietitian’s week-long experiment with the superfood yields surprising results.

But raw oysters may not be the first thing people feel like eating when under the weather. Another option is a bowl of cereal ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

As we inch towards spring, we won't let you miss these fresh deals.