Hearing that 2026 is tipped to be 'all about fibre' could make one sceptical. But experts say this is more than just a ...

Certain veggies are digestion-friendly but counterproductive to digestion in winter. Our list will highlight six veggies to avoid in winter and six healthy alternatives to consume.

Affordable, versatile, and nourishing pulses such as beans, lentils, chickpeas, and split peas belong in your regular meal ...

Less hungry and ‘hangry’, more energised, better digestion – and at least two of these within 24 hours. Nutritionist Emma Bardwell says eating enough fibre delivers results ...

Incorporating foods such as sweet potatoes, yogurt, and ripe bananas into everyday meals can boost fiber intake and ...

Getting enough fiber is less about strict rules and more about everyday choices. Swapping refined foods for whole grains, ...

Wait wait wait wait… HOLD UP! I struggled on the second swallow already.” Another said, “Um after the first try i like glitched… i cant even get to 2.” Here, therapists weigh in on what to know about ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Ayurveda, meaning "knowledge of life" in Sanskrit, is a 5,000-year-old holistic system emphasizing balance of body, mind, and spirit. Digestion is key: the six tastes—sweet, sour, salty, pungent, ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.