Certain veggies are digestion-friendly but counterproductive to digestion in winter. Our list will highlight six veggies to avoid in winter and six healthy alternatives to consume.

Affordable, versatile, and nourishing pulses such as beans, lentils, chickpeas, and split peas belong in your regular meal ...

Incorporating foods such as sweet potatoes, yogurt, and ripe bananas into everyday meals can boost fiber intake and ...

Getting enough fiber is less about strict rules and more about everyday choices. Swapping refined foods for whole grains, ...

Wait wait wait wait… HOLD UP! I struggled on the second swallow already.” Another said, “Um after the first try i like glitched… i cant even get to 2.” Here, therapists weigh in on what to know about ...

Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre.

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Ramadan is a sacred month of fasting from dawn to sunset. While fasting is primarily spiritual, proper nutrition is essential to maintain energy, hydration, and overall health.

Grabbing a pastry or sipping a sweetened latte can cause blood glucose to rise rapidly. This is especially true if your ...

Khichdi and tahri are winter one-pot comfort meals that offer protein-rich dinners with rice, lentils, and vegetables in ...