Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Scientists have identified a type of mental exercise focused on processing speed that could cut people’s risk of developing ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

A groundbreaking study has revealed that a simple brain-training exercise could reduce the risk of developing dementia by an impressive 25%. This finding, published in the journal Alzheimer's and ...

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for ...

Staying fit in your golden years doesn’t have to feel like a chore.

Researchers tracked more than 2,800 older adults for 20 years to assess whether brain-training exercises could lower the risk of dementia.

The doctor shared a video in which he referred to a large observational study involving more than 131,000 people who were ...

Eat More Whole Foods: Try to eat more fruits, veggies, and whole grains. Less processed food and fewer sugary snacks can really help lower your cholesterol and keep your heart in better shape.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...