When gut health is considered, the first thing that comes to mind is a bowl of curd. But aside from the go-to dahi, there are many more probiotic foods that can easily be added to your diet. Probiotic ...

I didn’t know much about First Lady Melania Trump before Monday when I bought a ticket to watch her new documentary “Melania”. The documentary was produced by Amazon and directed by Brett Ratner who ...

Gut health plays a crucial role in overall well-being, influencing digestion, immunity, mental health, and even skin conditions. The gut is home to trillions of bacteria, collectively known as the gut ...

On the latest episode of The Independent’s Well Enough podcast, Emilie Lavinia sat down with Dr. Karan Rajan - NHS surgeon, author, and the internet’s favourite health myth-buster. Dr. Karan explains ...

Gut health has become one of social media's favourite buzzwords. From drinking chia seed water first thing in the morning to adding sea moss gel to smoothies and sipping bone broth to "heal" your gut, ...

Scientists are still trying to identify what a healthy gut microbiome looks like, but new research may offer a clue.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...