You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1, we know ...

Which vitamin B1 supplements are best? Vitamin B1, also known as thiamine, is sometimes called an anti-stress vitamin because of its role in improving mood and fighting depression. If you have ...

Vitamin B1 (thiamine) helps your body convert food into energy and supports nerve and muscle function and digestive health. Adequate vitamin B1 may help keep bowel movements regular and reduce the ...

Vitamin B1, or thiamine, is found naturally in certain foods like pork and salmon. Manufacturers enrich other foods with thiamine. Vitamin B1 is an essential nutrient. This means the body cannot make ...