Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later. Here’s what the evidence actually shows.

Discover a practical 7-day Indian diet plan designed to help reduce belly fat by focusing on whole foods, spices, and natural ...

Even at the age of 74, Malayalam actor Mammootty leaves fams amazed with his physical vitality and agility, apart from his ...

Malayalam superstar Mammootty prioritizes health over taste, maintaining a disciplined diet. His meals are clean and simple, featuring oats-based puttu with fish curry for lunch and light dosas with ...

Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images It is well established that following a ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...

Eastpointe plans to implement a road diet on 9 Mile Road, reducing it from five lanes to three, with the center lane converted into a turn lane and additional space allocated for parking. The proposal ...