From stews and soups to tender fish and shredded beef, these low-calorie Instant Pot recipes serve up bold flavor for light, healthy meals. The Instant Pot is a huge time-saver that produces deeply ...

Dietitians of Canada celebrates Nutrition Month in March every year, and this year it has decided to continue with the ...

Weight loss drugs are more popular than ever, even in cycling, but do the health benefits some are seeing outweigh the risks ...

Weight loss drugs are everywhere, even in cycling, but do the health benefits some are seeing outweigh the risks and dangers, and what does WADA think of them?

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

Rice is a popular pantry staple across the globe, but there are so many varieties to choose from. Here's how to pick the ...

Shopping for nut butter? Here’s the one nutritionists all recommend.

There are natural alternatives to processed sugar that can be added to your beverages, smoothies, and desserts without worry.

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

Here’s what I eat in a day as a skinny influencer who hits their step count, tracks calories, follows ‘food rules,’ lives an active lifestyle but secretly takes a GLP-1, and poses with my tiny waist ...