Dietitians of Canada celebrates Nutrition Month in March every year, and this year it has decided to continue with the ...

Weight loss drugs are more popular than ever, even in cycling, but do the health benefits some are seeing outweigh the risks ...

Weight loss drugs are everywhere, even in cycling, but do the health benefits some are seeing outweigh the risks and dangers, and what does WADA think of them?

Rice is a popular pantry staple across the globe, but there are so many varieties to choose from. Here's how to pick the ...

World Dosa Day 2026 is observed on March 3, to celebrate the dish. While you don’t need to give dosa lovers a reason to enjoy the simple yet delicious ...

Plus, RD-approved tips for exactly what to look for before you buy.

My Nguyen, the chef and cookbook author behind @MyHealthyDish, a hugely popular social media account that boasts 4.7 million ...

Diets rich in olive oil have been linked with longer, healthier lifespans and a lower risk of heart disease. but there's no ...

Breakfast is often called the most important meal of the day, but what you eat matters more than when you eat. A carb-heavy breakfast may give you quick energy, only to leave you hungry and tired by ...

Protein is frequently missing, too. Without adequate protein, Veena explains, blood sugar can fluctuate rapidly, especially ...