This Low Carb Marry Me Chicken is the viral recipe that made everyone fall in love with creamy chicken dinners, but reimagined for keto and diabetic friendly lifestyles. It's got everything the ...

Low Carb Cabbage Alfredo is creamy, garlicky, and deeply satisfying, delivering all the comfort of traditional pasta alfredo without the carb overload. Just 7g carbs and 327 calories per serving. This ...

Professor Antigone Kouris-Blazos and Dr Mitsi Blazos turn decades of research and family recipes into a lower-carb ...

There are natural alternatives to processed sugar that can be added to your beverages, smoothies, and desserts without worry.

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French toast and pancakes can be high in carbohydrates and added sugar, spiking your blood glucose levels. There are ways to make them healthier, though.

Lemon juice helps reduce blood sugar spikes by 30% in a matter of minutes, according to a new European scientific study.

World Dosa Day 2026 is observed on March 3, to celebrate the dish. While you don’t need to give dosa lovers a reason to enjoy the simple yet delicious ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

Choosing your kitchen over constant delivery can improve your diet, reduce expenses, and promote mindful eating. Discover the ...

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings and improve metabolism.