World Dosa Day 2026 is observed on March 3, to celebrate the dish. While you don’t need to give dosa lovers a reason to enjoy the simple yet delicious ...

Plus, RD-approved tips for exactly what to look for before you buy.

Is this briny liquid a magic elixir?

Breakfast is often called the most important meal of the day, but what you eat matters more than when you eat. A carb-heavy breakfast may give you quick energy, only to leave you hungry and tired by ...

Explore delicious high-protein breakfast recipes perfect for weight loss. These easy veg recipes in India provide essential nutrients and long-lasting satiety.

Achieve healthy blood sugar levels and satisfy your sweet tooth at the same time with these delicious snack recipes.

Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

Research links excess visceral fat, which is the fat that surrounds vital organs in the abdomen, with an increased risk of ...

The ketogenic diet has become one of the most popular eating plans for weight loss and better metabolic health. Built around a high-fat, low-carbohydrate approach, keto works by pushing the body into ...