There is an ongoing trend of following diets which are low in carbohydrates aka carb. People who want to lose weight are ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

I smile and say yes—I’m a person with diabetes (that’s actually the right term)—and yes, I’m enjoying this croissant. This answer still surprises people because somewhere along the way, we were taught ...

Low Carb Cabbage Alfredo is creamy, garlicky, and deeply satisfying, delivering all the comfort of traditional pasta alfredo without the carb overload. Just 7g carbs and 327 calories per serving. This ...

Medically reviewed by Jonathan Purtell, RDN Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy ...

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

John Flanagan, PhD, discusses his team's study that shows that a high-protein, low-digestible-carbohydrate diet combined with controlled weight loss may improve diabetic remission rates in overweight ...

Can you survive on protein alone? After Shefali Shah's zero-carb admission, nutrition experts break down how carb restriction ...

This is the best carb to eat if you’re trying to lose weight - Some weight-loss diets may have you cutting carbs - but ...

Dr. Mark Hyman calls new nutrition guidelines "revolutionary" for targeting processed foods and sugar drinks, despite dairy ...

For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

India is facing a diabetes crisis that affects millions of lives. A study conducted by the ICMR in 2023 show more than 100 million Indians have diabet.