By J.M. HIRSCH Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out.

Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right? Not quite. But a small yet solid body of science does suggest that ...

Historically, Ghana’s carbohydrate base had centered on indigenous staples like fufu, banku, gari, plantain, and rice.

THEY might be mini, but your hormones are seriously mighty. These chemical messengers have a huge role in your body’s key functions, from mood and energy to skin, weight and how well you ...

Most of us hear the same advice: move more, eat less fat. Exercise can trim body fat, build muscle, and strengthen the heart. It also raises cardiorespiratory fitness, which is often tracked by how ...

Protein bars provide an easy and convenient option to satisfy hunger and keep blood sugar stable when you’re on the go.  Not ...

Manage stress with relaxation techniques. High stress levels trigger the release of cortisol, which makes your cells ...

He warned me that he couldn’t guarantee I’d live for another six months without insulin. I left his office in tears. This was the turning point in my life. I knew in my heart that I could find a way ...

An autoimmune condition that affects the thyroid gland, known as autoimmune hypothyroidism, is the most common autoimmune ...

A new study suggests that simple daily habits—such as waking up early and staying physically active—might help lower the risk ...