It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

Our Real Talk with a Doc columnist explains how to push back if your doctor's obsessed with weight loss. And what other health metrics matter more instead.

Human metabolism is regulated by internal clocks, the so-called circadian rhythms. Many processes, such as sugar uptake, fat ...

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

Scientists in Germany have found that eating mostly oatmeal for just two days can sharply lower cholesterol levels, especially in people at high risk of diabetes and heart disease. The discovery is ...

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced ...

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

What's revolutionary about the approach of the Valencia Diet is that it's created with the Hispanic community in mind.

Follow this easy Indian diabetic diet chart with balanced meals, smart food swaps and a daily plan to manage blood sugar ...