Sodas may seem harmless, but they’re secretly damaging your bones, heart, teeth, and mind. From weight gain to addiction, ...

Chamomile tea? Coffee? Magnesium-infused drinks marketed as sleep aids? Here’s what the research says about whether these drinks can actually help you sleep.

These kitchen staples are nutrient-dense and easy to tolerate.

Herbal teas. Teas offer a flavorful alternative, providing hydration along with various other health benefits (depending on the type of herb). Seltzer or sparkling water. Add a dash of lemon, lime, or ...

Weight loss surgery and GLP-1s gave me my body back. Losing my appetite for food meant losing a piece of myself I didn't expect to grieve.

Last Sunday evening my to-do list for the week loomed large like an assault course. Deadlines. A broken-down car to manage without. A black bin to find. An orthodontist appointment.

The exact effect on the liver of mixing alcohol with diet soda isn't well studied, but individually, both alcohol and diet soda may be problematic.

Drink up!

This week's roundup focuses on healthy beverages that can help you sneak some additional nutrients and benefits into your ...

Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough ...

A large study found that people taking GLP-1 drugs like Ozempic for diabetes were less likely to be diagnosed with substance use disorder.