I lost FOUR STONE in just six months on the simple 2010s diet that ‘works as well as fat jabs’ – this is how YOU can do the same in time for summer

It's the kind of diet more often spotted advertising on shopping channels or tucked away in late-night television slots than ...
Opinion
The IslandOpinion

Plant-based tourism could be Sri Lanka’s overlooked growth opportunity: Andrea Diaz

As Sri Lanka searches for new sources of foreign exchange and sustainable economic reform, an unexpected opportunity may lie in something as simple as the food on its plate. According to Andrea Diaz, ...

The 4 Best In-N-Out Items That Won't Spike Your Blood Sugar, According to Dietitians

This meal is low in carbs, which may leave you some leeway for fries. What’s more, pairing fries with a burger that has ...

Here's What Happens When You Eat Peanut Butter Every Day, According to Registered Dietitians

By eating peanut butter every day, you can also help stabilize your blood sugar. “Peanut butter’s trifecta of unsaturated fat, protein, and fiber reduces the glycemic impact of high-carb meals,” ...

From pale yellow to dark brown, what your urine colour reveals about your kidney health

Did you know the colour of your urine can tell you a lot about your health, especially kidney health? This is why doctors ...

Green tea side effects: 5 people who should avoid drinking it

Green tea is considered fit for everyone, but it might not be the right healthy drink option for certain individuals. Doctor ...
The Island

Sri Lanka’s recovery reveals a ‘numerical puzzle’ in employment stats

Factory output rises, but many remain outside the labour market Sri Lanka’s latest economic indicators point to a curious numerical puzzle as industrial production is rising while labour force ...

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