Does a life without noodles sound pre-pasta-rous? Dietitians share how pasta can fit into a blood sugar–friendly diet.

I smile and say yes—I’m a person with diabetes (that’s actually the right term)—and yes, I’m enjoying this croissant. This answer still surprises people because somewhere along the way, we were taught ...

Try Calf Raises: If a walk isn’t an option, doing one to two minutes of calf raises (standing up on your tiptoes and lowering back down) has been shown to improve blood sugar regulation after eating.

During an icebreaker game in college, one of my classmates confessed that she wasn’t allowed to eat cheese in her apartment.

The shrink-wrapped container of meatballs, zucchini noodles and broccoli looks just like any supermarket pre-packaged microwave meal. Until you taste it.

A look at food "retrogradation" ...

If we’re eating the same one or two on repeat, we’re limiting the diversity of fibres and plant compounds reaching our gut ...

Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right?

For several years, wellness and nutrition influencers have promoted a process called retrogradation, urging people to cook, chill, then reheat carbohydrate-rich foods. They say doing so can cut the ...

Your morning habits can impact blood sugar more than you realize. Mistakes like eating carbs without protein and drinking ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan ...