"Overall, quitting sugar (even for a short time) made me realise how much it was affecting my body," the post continued. "I don’t think I’ll completely give it up forever, but I’ll definitely be more ...

A new study has shown that a healthy diet in middle age can significantly reduce the risk of brain deterioration in old age.

Instead of potato chips, try roasted almonds or pistachios. Nuts like these are higher in both protein and fiber than snacks like chips and pretzels. Rather than cheese and crackers, have some hummus ...

Does peanut butter need to be refrigerated? All types of peanut butter can be refrigerated to extend shelf life, but natural peanut butter should always be refrigerated.

Preheat oven to 400°F. Grease a 9-inch spring form pan and line bottom with parchment paper. Melt butter and set aside to ...

Actor Sree Vishnu on Thursday revealed that his upcoming film Vishnu Vinyasam, directed by Yadunaath Maruthi Rao, will have a ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Frozen yogurt bark feels like such a treat!

A nostalgic, feel-good gourmand perfume that layers with Buttercream Haze Eau de Parfum like two friends who always ...

My doctor put me on a glucose monitor to track my blood sugar for a few weeks. There were three nights when my husband and I went walking after dinner, and those readings were better. He thinks it’s ...

As Hina Khan prepares firni for Iftar, expert explain whether cancer survivors can safely enjoy sweets during Ramadan and how to manage sugar intake wisely.

Hina Khan shared Ramadan iftar glimpse, prepared phirni at home and urged fans to follow a healthy, balanced diet.