8 Fruits With An Impressively High Fiber Content

Normally when we think about getting more fiber, we turn to grains or legumes. But don't sleep on fruit! Here are 8 sweet ...

'I quit sugar for just 10 days – and in that time there were major changes'

"Overall, quitting sugar (even for a short time) made me realise how much it was affecting my body," the post continued. "I don’t think I’ll completely give it up forever, but I’ll definitely be more ...