They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Can't-miss play: One-handed TD catch! Puka Nacua mosses Cards DB for six Saudi Arabia’s dispute with the UAE exposes a deeper ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...