Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Can't-miss play: One-handed TD catch! Puka Nacua mosses Cards DB for six Saudi Arabia’s dispute with the UAE exposes a deeper ...

Rakul Preet Singh and Malavika Mohanan made a case for bodycon dresses, which used to be popular among celebrities like Paris ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

Become a stronger and healthier version of you for the year ahead with these tips on how to build those muscles and improve ...