Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Rakul Preet Singh and Malavika Mohanan made a case for bodycon dresses, which used to be popular among celebrities like Paris ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

Ronnie Coleman’s career was nothing short of phenomenal, but it came at a great cost. He conquered the bodybuilding world, ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Pushing hard doesn’t always mean pushing to the edge. Bulldozer training flips the script on failure to protect strength, ...

In powerlifting, when Bonneau is face-to-face with the bar, she has fear; something could always go wrong. Fear is inevitable ...

Injury and illness surveillance, and epidemiological studies, are fundamental elements of concerted efforts to protect the health of the athlete. To encourage consistency in the definitions and ...