Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

We've all been there—trying to nail a TikTok dance and failing spectacularly. One user attempted a complicated routine and ...

The National Medical Commission late Tuesday withdrew its Letter of Permission (LoP) granted to Shri Mata Vaishno Devi ...

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

Iddapadi Taluk, Salem District, Tamil Nadu — Marking a proud milestone of 15 years of academic excellence, Universal Public ...

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics. Jordan Chiles ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Celebrities having birthdays during the week of Jan. 11-17 include rapper-actor LL Cool J, actor Julia Louis-Dreyfus and ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

The composer is using the piece for saxophone and string orchestra to explore the musical roots of his island home.

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.