A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

After years in the shadows, new federal dietary guidelines are recognizing full-fat dairy's health benefits and versatility in a balanced diet.

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

The new US dietary guidelines for 2025-2030 emphasizes diets rich in protein, dairy, healthy fats, vegetables and fruits.

A roundup of new launches across dairy and plant-based, as brands roll out probiotic drinks, functional butter, flavoured cheeses and high‑protein yogurts.

India, Pakistan, and Bangladesh lead in dairy consumption, but genetics reveal most adults are lactose intolerant.

There was a time when following a dairy-free diet meant eliminating milk, cheese, ice cream and yogurt altogether. Luckily, those days are gone. Thanks to the latest crop of coconut, cashew and ...

This article discusses precision fermentation, as well as the nutritional profile, sustainability, and applications of fermented fat products.

Here are eight vegetarian foods that can help boost vitamin B12 intake naturally, along with the best ways to cook and pair them for improved absorption.

What makes camel milk special for health? It offers rich vitamins, easy digestion, immune support, and metabolic benefits.