About ten years ago, Jennifer Wells stepped off a boat while visiting Robben Island in South Africa. She immediately felt what she describes as ‘pins and needles’ in her feet, a pervasive pain she ...

Open Workout 26.1 is the first of three tests in the 2026 CrossFit Open, which runs from 26 February to 16 March. A brief for ...

RIO RANCHO, N.M. — CrossFit Rio Rancho has been in the community for years and the owner tells KOB 4 they see an uptick in people every January and they welcome newcomers. For the people who go to ...

I walk into a big warehouse that looks like a place for gymnasts. Rings, pull-up bars, chalk and weights galore. A 60-something-year-old woman does pull-ups with ease and a muscular man squats with ...

There is a notorious CrossFit routine called "Fran." It starts with 21 thrusters — a compound exercise that combines a front squat with a front press, lifting a barbell over one's head . The ...

Among its many distinctions, Salt Lake City can also claim to be home to planet Earth's second-fittest man ... Among its many distinctions, Salt Lake City can also claim to be home to planet Earth’s ...

CrossFitters tend to drop in to local gyms when they travel. But people travel to Middle Tennessee specifically to drop in to local gyms. Why? Because this area has become a mecca with some of ...