Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre.

The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

Dealing with constipation can be uncomfortable and frustrating, but the solution might be sitting in your refrigerator right now. Certain vegetables pack powerful fiber and nutrients that help your ...

It’s often difficult to get headstrong little kids to eat healthily, with many parents resorting to ketchup to convince them ...

A quick look at the composition of some cultured dairy products shows that they are well designed for GLP-1 diets. High-protein yogurts, including skyr and Greek yogurt, are the first products that ...

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

Make these recipes for health and longevity as both flu season and Lunar New Year’s celebrations come to a close.

Dietitians explain which common foods may worsen bloating, reflux and IBS—and how to support your gut health without ...

I was recently transported back to that time thanks to a Huel ad. If you’re unaware, Huel is a wellness brand that sells meal ...