Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The little-known health condition you may experience after taking a cruise - Symptoms include a rocking or swaying sensation ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

You don't have to suffer through stationary, hours-long flights.