A new study suggests you can stop stressing about “perfect” fasting windows – what you eat matters more than when.

Ryan Terry’s legendary symmetry meets Ali Bilal’s explosive rise. We compare Ryan’s high-volume workout routine and Arnold ...

By Eric Bottjer NINO BENVENUTI, 87, Italian boxing legend and former two-time middleweight champion, passed in May in Rome.

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

A decade after sharing his own painful mental health journey, the Olympic hero has traveled the globe as a beacon of advocacy ...

To keep things real, Namrata also shared three fail clips in the same video. In these, the ball keeps falling off just when she tries to balance it. In her side note, the fitness coach wrote, “Here's ...

The Nevada Wolf Pack braced themselves for a Mountain West fight last Saturday night at Lawlor Events Center. "We're getting tougher, we're getting more physical, both mentally and physically," Wolf ...

LOGAN, Utah — A horrendous day for the Colorado State men's basketball team at Utah State. The Aggies blitzed CSU from the start and the Rams lost 100-58. But much more important news in the long term ...