A reporter spent seven days working chicken into her diet—and got advice on the absolute healthiest way to eat it, with nutrition experts' two essential tips.

A dietitian breaks down the ingredients, nutrition facts, and pink slime concerns of McDonald’s nuggets.

This gluten-free and dairy-free meal is high in protein. Swapping a wrap or tortilla for a lettuce wrap is great if you want to cut down on calories. You’ll get the extra nutrients without the empty ...