Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

The group of five women and one man glided across the hardwood floor in the well-lit, butter yellow room on the second floor of the People's Food Co-Op in Southeast Portland. Their synchronized ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Song Mountain 8 Pieces Brocade is a broad prescription set of Qigong that enables practitioners to move vital life force of Qi to all their major energy centers. Enhanced Qi strengthens your immune ...

Qigong is a traditional Chinese medicine mind-body practice that offers many possible benefits, from improved immunity to stress reduction to enhanced fitness. Qigong (pronounced “chee-gong”) is ...

More than 20 people circled around, tapping near their eyes, hips and knees in an effort to access their body’s energy points. During the weekly "spring forest qigong" class at the Unitarian ...