This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Traditionally, lung cancer is associated with older patients, specifically men who smoked. But doctors say that's beginning ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Just as many women are unaware of some of the vague signs of a heart attack, the same knowledge gap exists for some medical professionals. Meaning, your nausea (that’s actually a heart attack) or back ...

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...