The key compound of chamomile tea is apigenin, a natural antioxidant, which help reduce anxiety and initiate sleep.

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

Winter is the perfect season to dive headfirst into the wide world of tea. Luckily, you can find loose leaf shops and tea ...

25 secrets to healthier living: transform your home into your own retreat centre for a quick detox and enjoy eco-friendly ...

Eating may be the last thing you want to do when you have a cold, but it's important to know which foods and drinks you should consume and which ones shouldn't.

Trouble falling asleep? This calming herbal tea may be the natural solution your nighttime routine is missing.

Chamomile may have benefits for anxiety relief and blood sugar control if you consume it regularly. Various teas, foods, essential oils, and cosmetic products may contain chamomile. It’s best to avoid ...

Skip fruit juices and give these 7 healthy sugar-free drinks a try to manage diabetes and feel energetic and fresh every morning.

Stay healthier this winter with dietitian-backed warming immunity blends that support daily defence and help manage common seasonal illnesses.

Late nights, alcohol and heavy meals can leave your body drained after New Year parties. Experts share simple, science-backed ...

Many ingredients in herbal tea can interact with prescription medications. Blood thinners, transplant medications, and antidepressants are just a few of the medications that should be avoided.