Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total independence after age 65.

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

6-minute chair workout for belly fat after 55, trainer-led intervals that strengthen your core and support a tighter waistline.

Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance challenges, ...

Tone your thighs with this workout and help shape your legs. This legs and glutes workout consists of two exercises. To do ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

One doesn't typically associate a chair with being a useful exercise apparatus, but it can be very effective when it comes to strengthening your legs and increasing your heart rate, according to ...

Though I'm not exactly proud to admit this, there have been many times when I've skipped a workout simply because I was far too lazy to leave my own house. TBH, though, that's no longer a valid excuse ...

The single-leg Roman chair is a core-strengthening exercise that improves stability and balance. It targets the abdominal muscles while engaging the hip flexors and lower back. Performing this ...

For someone dealing with unresolved or lingering knee pain, a leg day workout packed with high-impact moves, squats, and lunges can be, well, a little scary. That's because, according to Dr. Leada ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...