New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

According to Technomic, 75% of all operators have increased their interest in health-focused menu items compared to just ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

Sparkling beverages are gaining popularity due to their refreshing taste, health benefits, and versatility. You'll find that these fizzy drinks offer a ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Nutrition logging is now available as a premium Garmin Connect+ feature. You can take a photo of your meal, or log by barcode ...

The new US Dietary Guidelines have largely ignored scientists' advice to prioritise plant-based proteins, instead endorsing ...

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...