Consume a variety of protein foods from animal sources and plant-sourced proteins. Don't add, or at least limit, added sugars ...

Nutrition logging is now available as a premium Garmin Connect+ feature. You can take a photo of your meal, or log by barcode ...

By distilling years of federal nutrition advice into 10 lean pages, the update makes its priorities clear: real food first, ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

Looking to eat well through the heady summer months? Dietitian Susie Burrell shares her top pick of fresh, low-calorie snacks ...

Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a plethora of 'healthy foods' - but you CAN have too much of a good thing.

After several months, she was losing an average of one stone (6.35kg) a month. To further support her weight loss, Daisie ...

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...

The new US Dietary Guidelines have largely ignored scientists' advice to prioritise plant-based proteins, instead endorsing ...