Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.

Here’s what vitamin D3 is and why your body needs it.

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Not all supplements are super for your health. In fact, in the wrong dose or combined with the wrong stuff, some supplements can actually do more damage than repair. The rise of TikTok docs, pseudo ...

An informational overview of the QuickBurn BHB exogenous ketone supplement - ingredients, BHB salt research, potential side effects, ketosis claims, and what to verify before ordering.

Dr Oscar Duke warns taking too much vitamin D could harm your heart and kidneys during an appearance on BBC Morning Live on ...

Protein is at the top of everyone’s minds right now.

Paneer and soya chunks are both rich sources of protein. Here is what each of them can offer you, depending on their ...

A new clinical trial has found that a multi-ingredient longevity supplement may help improve key markers of vascular aging, such as arterial flexibility and healthy blood pressure support.

The health benefits of warm milk on an empty stomach are believed by a lot of households. Milk is loaded with important ...